Most people take their vestibular system for granted, not even knowing it exists until something goes wrong!
Your vestibular system consists of two tiny organs that reside in each of your inner ears. Their main purpose is to:
help keep your balance as you move throughout your day.
Each inner ear sends signals to your brain to tell it what kinds of movements your head is making, as well as tell it if you are speeding up or slowing down.
This not only helps keep you upright, but it also helps keep your eyes focused on what you are looking at as you move.
A simple example would be if you are looking at your friend while shaking your head side to side as if to say no - a healthy vestibular system helps to keep your eyes targeted at your friend, while your head rotates side to side.
The inner ear has two methods of sensing movement.
The first method uses 3 fluid filled canals in each inner ear. The inner ear uses the movement of the fluid to gage what direction your head is moving.
The other method uses tiny calcium crystals that are resting on a sticky gel on the floor of the vestibular organ. The inner ear senses what speed your head is moving or slowing by noticing when these heavy crystals begin to push forward and back on the jelly floor.
How does the vestibular system cause vertigo?
In a healthy vestibular system, the two inner ear vestibular organs send matching or complementary signals to the brain.
For example, of you are running forwards, both the left and right inner ear will tell your brain you are moving forward at the same speed. If you are shaking your head NO, the left and right inner ear will send equal and opposite signals to your brain as the right ear swings forward and the left ear swing back in equal distance and arc.
Vertigo occurs when there is a mismatch of signals to the brain from the left and right inner ear.
There are several reasons that a mismatch can happen.
Damage to the vestibular nerve from Vestibular Neuritis (a viral infection) is one example. The signals from the affected side will not be as strong or as clear as the opposite side causing a continuous wave of vertigo that can last a few days until the infection subsides.
Benign Paroxysmal Positional Vertigo (BPPV)
Another trigger of vertigo is Benign Paroxysmal Positional Vertigo (BPPV) which causes short vertigo attacks with certain head positions. The tiny calcium crystals that are meant to stay on the floor of the inner ear become trapped in the fluid filled canals.
Because the crystals are heavier than the fluid, they cause the fluid to move differently on that side, causing the mismatch in signals from the opposite side. Vertigo occurs for several seconds after a head movement until the crystals settle.
In Menières disesase, vertigo is thought to be caused by excess fluid in the vestibular organ on one side, which increases the pressure inside the inner ear causing a change in the signal to the brain, and thus another mismatch causing a vertigo spell. Menières disease vertigo attacks often cause a few hours of continuous vertigo and nausea until the pressure subsides.
Can I have a healthy Inner ear and still get vertigo?
Yes. There are a few causes of vertigo that do not come from the inner ear. These are categorized as Central Vertigo and are thought to be caused by roadblocks in brain pathways that control balance.
People with conditions like Vestibular Migraine, Persistent Postural Perceptual Disorder (PPPD) and Mal de Débarquement (MdDS) often have fully functioning inner ear organs, but suffer from vertigo and imbalance that is thought to be coming from the complex wiring of the brain.
Understanding where your vertigo is coming from is the most important part of figuring out how to reduce or eliminate it.
Because each of these conditions will have different triggers and last varying amounts of time there is no one size fits all exercise or treatment approach.
Some of the most common treatment strategies for vertigo are:
To help determine the cause of your vertigo, and find out how treatment through vestibular therapy can help, schedule a free phone consultation with Lauren Wootton, PT (must be Ontario resident).
Are You Ready To Get Rid Of Your Vertigo And Dizziness?
Booking a Free Consult is for you if you live in OntarioAND :
You need someone to listen to you (really listen!) and provide the right course of action
You want to explore more treatment options for your symptoms besides medications
You want to get rid of your vertigo/dizziness or prevent future attacks
Lauren Wootton, MScPT, Vestibular Physiotherapist
Lauren is the founder of The Vertigo Therapist and has developed an effective method of assessment and treatment of vestibular conditions using virtual appointments and various technology.
Lauren has found that the most effective way to help someone with vertigo is to tailor treatment not only to the specific condition but to the individual person in order to meet their goals (big and small) at a pace that is right for them.
Contact her through booking a free consult or e-mailing: Lauren@thevertigotherapist.com